Art of Healthy Heritage Cooking

Share Your Recipe: The Art of Healthy Heritage Cooking

Greetings – Dear ASIO Organizers, Members, and Well-wishers.

🎉 Happy New Year!

ASIO is looking forward to planning our activities for the year. For the month of January, please refer to our January 2026 newsletter on our website: www.asiopdx.org.

📘 Upcoming Project: “Art of Healthy Heritage Cooking”

To kick off the year’s activities, ASIO is creating a recipe book titled Art of Healthy Heritage Cooking. The book will be published online and printed for sale to support ASIO activities.

If you have a family recipe you’d like to share, please fill out this form by March 15, 2026 ( You can also email it to us at recipe@asiopdx.org).

Note: Contributions are voluntary and unpaid. Contributors will be acknowledged with their name, photo, and a short story. Assistance is available if needed—just email us!

📝 Recipe Submission Format

Recipe Category: (e.g., Snack, Dessert, Vegetables)
Recipe Title: (e.g., Khichadi)
Serves: (Number of people)
Ingredients: List of ingredients with exact quantities
Instructions: Step-by-step method
Name: Your Full Name
Contact: (Email and cell phone number)

We encourage all members, including Board members and organizers, to participate.

Best Regards,
ASIO Team
January 4, 2026

(please provide the details below)

First Name

Last Name

Telephone #

Recipe Title

Category(please choose one)

Serves (Number of people)

Ingredients

Instructions

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